• Home
  • About Us
    • Valerie Brown (Truro)
    • Angela Malcolm
    • Vivien Marira (Virtual Only)
    • Kara-Lynn McRae (Truro)
    • Lori MacDonald - Student (Truro)
  • Services
    • Fees
    • Resources
    • EMDR Therapy
  • Contact
    • Truro, NS Counselling

I've learned that I still
have a lot to learn

Maya Angelou

Managing Life Today!

Sometimes we don't know what to do to manage in the moment.
​Here are some quick tips that could help with life's unexpected challenges.
Click on the links below for some helpful resources. 

​Coping with Anxiety
​
Home - Anxiety Canada
MindShift Group Therapy - Anxiety Canada
Anxiety Canada – MAPS

Coping With Depression
Depression: 7 Powerful Tips to Help You Overcome Bad Moods | Psychology Today
Feeling Good | The website of David D. Burns, MD You owe it to yourself to Feel Good!
​
Picture

New Day. Fresh Start. Let's Begin

Request Appointment
  • Home
  • About Us
    • Valerie Brown (Truro)
    • Angela Malcolm
    • Vivien Marira (Virtual Only)
    • Kara-Lynn McRae (Truro)
    • Lori MacDonald - Student (Truro)
  • Services
    • Fees
    • Resources
    • EMDR Therapy
  • Contact
    • Truro, NS Counselling